sprintervals.road_ride

fast road ride

Learn to adjust derailleurs diagnose shifting issues, and more! ⭐This is "Bike It!" event

Meet at the Bull, Ride out at 7:30pm This ride can occasionally be spicier than the other cruiser rides, be prepared for slightly faster speeds and distances 1st Tuesday: Christy 3rd Tuesday: Emmon (may prefer gravel/mtg) 4th Tuesday: Wild Card/guest Leader

Meet at the Bull, ride out at 7:30pm This ride can occasionally be spicier than the other cruiser rides, be prepared for slightly faster speeds and distances 1st Tuesday: Christy 3rd Tuesday: Emmon (may prefer gravel/mtg) 4th Tuesday: Wild Card/guest Leader

~20 miles Two pace groups, 18mph+ and 15mph route and any updates through the rescue racing instagram

It's the Wednesday night ride!This is a no drop 10 to 15 mile ride and we ride roughly an hour depending on the route.Please note LIGHTS ARE REQUIRED to attend this ride. This is a STATE LAW and we want to keep everyone safe. Thank you for your help with this.Don't forget your helmet.Lets have ... Read more

This is a weekly, recurring, no-drop social ride that meets at Crank Arm Brewing. It’s a medium-paced ride with an average speed of 12–14 MPH (the front of the group may move faster than the back), covering an average distance of 10 miles with 500 ft of elevation gain. It’s suitable for all skill levels ... Read more

The brightest group ride in town! Light Up the Night takes place just after Crank Arm’s weekly Wednesday night ride. Participants are encouraged to wear their brightest clothing, deck out their bikes with as many lights as possible, and help us light up the night! ⭐This is a "Bike It!" event

~20 miles of gravel starting and ending at house of hops

ride leaves at 6:30

Wheels down promptly at 6 pm for a 20-24 mile ride through Knightdale. The A ride is a FAST (21+) ride out on the roads. and will be a drop ride. There will also be a C ride (14-16 mph) and a B (17-18 mph) ride.  These rides are no-drop.All riders must read and sign the ... Read more