Winter Biking in the Research Triangle

Winter doesn’t have to mean putting your bike away. With mild temperatures and the right prep, year-round biking in the Research Triangle is doable and enjoyable. 

Why Ride in Winter?
- Average winter highs: upper 40s–50s
- Snow and ice are rare and short-lived
- Less traffic makes many routes more pleasant 

Popular Winter Routes
- American Tobacco Trail (22+ miles)
- Neuse River Greenway
- Walnut Creek & Rocky Branch Trails
- Research Triangle Park (20+ miles of paved trails) 

Use TrailLink.com or AllTrails.com for route planning and reviews. 

Visibility Is Critical
Shorter days mean higher risk. In NC, most pedestrian and cyclist fatalities happen in the dark. 

Lighten Up:
- White front light + red rear light
- Reflective clothing or accessories
- Ride with traffic and follow all traffic laws 

Learn more at gotriangle.org/lightenup 

Bike Light Basics
- Front light: 500+ lumens
- Rear light: 100+ lumens
- Use multiple lights for redundancy
- Fully charge batteries—cold drains them faster 

Cold-Weather Bike Prep 
- Slightly lower tire pressure for better traction
- Check pressure before every ride
- Consider wider or puncture-resistant tires
- Tubeless setups or liners help prevent flats 

Dress for the Ride
- Layer up (start slightly cool)
- Moisture-wicking base layer
- Windproof/waterproof outer layer 

Don’t forget:
- Skullcap or helmet liner
- Insulated gloves
- Warm socks or shoe covers
- Optional hand/foot warmers

Stay Warm: Learn More 

Final Tip
With the right gear and awareness, winter biking in the Triangle can be comfortable, safe, and rewarding. A little preparation goes a long way.